20 Keto Meal Prep Recipes - How To Meal Prep On The Keto Diet - Women's Health
Womenshealthmag.com - Wed 9 Jan 21:22 GMT

20 Keto Meal Prep Recipes - How To Meal Prep On The Keto Diet - Women's Health

Because, yeah, you don’t want to cook every day.

  Get the recipe Per serving: 350 calories, 25 g fat, 7 g carbohydrates, 24 g Low-Carb Keto isn’t keto-friendly, but this recipe for “noatmeal” combines seeds and collagen peptides with coconut milk for the same effect—plus you can switch up your add-ins for different flavors each morning.

  Get the recipe Per serving: 267 calories, 20 g fat, 4 g carbohydrates, 19 g Egg Roll in a Bowl Chinese takeout may not be on plan for the keto diet, but this low-carb, deconstructed egg roll in a bowl definitely is (who needs a wrapper, anyway?)

  Get the recipe Per serving: 197 calories, 10 g fat, 4 g carbohydrates, 22 g Dish Sausage Pizza Many keto pizza recipes have crusts made from alternative ingredients (like cauliflower or chicken), but this recipe tops a low-carb, gluten-free crust with cheese, sausage, and pepperoni for a flavor pretty close to the real deal.

  Get the recipe Per serving: 455 calories, 35.2 g fat, 10.2 g carbohydrates, 22.8 g Low-Carb Granola Bars With Chocolate Chips Meal prep a whole pan of these and you can snack happy all week.

  Get the recipe Per serving: 205 calories, 17 g fat, 13 g carbohydrates, 6 g Peanut Butter peanut butter lovers: these cookies pack a double keto punch of being high in protein and fat, so they’ll fill you up whatever time of day you grab ‘em.